how to cook hake

In Basque country, it is often partnered with clams; in Galicia with garlic, tomato and onion; in Catalunya, it is often served with potato in a stew. Fish usually cooks for 10 minutes per inch of thickness. In Portugal and Spain, cooking Hake is often done by grilling, pan-frying and baking; each Spanish region seems to have its own version of a Hake dish. Hake is a white fish which is rather grandly referred to as ‘the king of the fish’ by the Spanish. We use cookies to make wikiHow great. Due to the growing popularity of the fish, hake populations have recently been on the decline in some areas. Roasting is a superb way to cook a whole hake but it can also be barbecued, cooked en papillote or poached. Hake is a genus term for 13 species of fish, although only one of these species - European hake - is found close to Britain. Oils with high smoke points, such as olive, canola, or vegetable oil, tend to be best for pan frying. wikiHow is where trusted research and expert knowledge come together. Its mild taste and texture makes it well-suited for being prepared any number of ways, whether it's in the oven, on the stove, or in the frying pan. Hake fillets should have firm white flesh with no discolouration, blemishing or bruising. The fish is versatile enough to pair with any number of other sides and ingredients, so don’t be afraid to get creative and put your own unique spin on a recipe. They may be from the same family but hake looks distinctly different to cod. Drain and set aside. Hake, like most other white fish, can be paired with flavours as diverse as bacon, horseradish and coconut. Read several recipes so I made it with leeks, garlic, white wine, butter and parsley, Lightly coated the tenders with Wondra before sautéing then for about 5 minutes, then finished cooking Ina low oven while I made musfdoom distortion from Trafer Joes. Place the hake in the pan, reduce the heat to medium and cook for … Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. Add in the tomatoes and cook for another 10 minutes. When the pan is hot, add the hake and cook for 3 minutes on each side, or until cooked through.You can test this by inserting a metal skewer into the thickest part. Popular options are pan-frying in a little lemon juice and butter, braising with herbs and aromatics or poaching in fish stock, wine and lemon juice. Use a light touch with spices and seasonings to avoid overpowering the flavor of the fish. Across the globe, it might be used in an Indian curry and it pairs particularly well with coriander, as a filling for Thai-style fishcakes or even for fish and chips. Season to taste with the salt and pepper and dust lightly all over with a little flour then generously rub all over with mayonnaise. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. When it's baked in an oven, it will shrink to half its size when done. Set the dish on the center rack and let the oven do its thing. Wow, what a nice dinner., See how to cook hake The flesh of hake is suited for pan-frying, a simple method that – if done correctly – ensures crisp , golden skin and flaky white flesh. Pan-fried hake also pairs well with salsa verde, paprika, lemon, tartar sauce or ranch dressing. To cook hake in the oven, start by brushing olive oil over each fillet and placing the fillets on individual sheets of aluminum foil, skin side down. See recipes for Super Easy Baked Hake, Hake & Shrimps too. One should start by heating the cooking fat over medium heat, then add any flavorings. They can be steamed or roasted too. Europe’s biggest consumers of hake are Spain – they get through around 6kg per year, per person. Preheat the oven to 180°C/gas mark 4. This could mash it and ruin its natural texture. For a tangier poaching liquid, you can also use white wine in place of the broth or stock. Dredge the fillet with flour on both sides and shake it to get rid of the excess. Hake is noted for its long, slender body and visible front teeth. % of people told us that this article helped them. Then, season the fish with salt, pepper, lemon zest, … Butter, margarine, olive oil, and other frying fats quickly carry flavor and heat into the fish, acting as a kind of marinade. Heat the olive oil in a large frying pan set over a high heat. Paul Aussignac pan-fries his hake and serves it with a red pepper relish. Leave the top of the foil open for now in case you decide to thrown in a few herbs, spices, or vegetables for steaming. While often overlooked here in the UK, it is a much-loved staple on the continent. There are 22 references cited in this article, which can be found at the bottom of the page. Be careful not to overcook the hake. Have you ever wanted to get good at fish recipes, main dish recipes, spanish food, less than 1 hour, pan cook recipes, clams. Method Pat the fish fillet dry and sprinkle all over with lemon juice. If you run out of room in the pan, it may be necessary to cook the fish in batches. Hake is particularly loved in Spain, where it is often grilled or baked and served with chorizo, paprika or garlic. Hake recipes. Some buttery dinner rolls or a loaf of crusty, fresh-baked bread can help balance out the moistness of the fish nicely. Always use a spatula to flip fish rather than tongs. Then, top the hake with cooked peas and asparagus. Want to learn some new culinary skills? Make condiments like tartar sauce or lemon butter available for diners who prefer to dress up their fish. Breaded hake, asparagus and wild garlic sauce, Roast hake with chorizo, chickpeas and coriander, Hake with zhoug and yellow split pea dhal, Join our Great British Chefs Cookbook Club. Leave the hake fillet for about 3–4 minutes until the skin has become crisp, then turn over and cook for a further minute. wikiHow's. By using our site, you agree to our. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. When cooking hake whole, ensure that it has been gutted and the gills removed. To learn how to poach or pan-fry hake, scroll down! Season the hake with salt. Add the hake fillets to a roasting tin along with the marinade, or just a drizzle of oil and seasoning. Season the fillet of hake with salt and place in the pan, skin-side down. Cook for 1-2 minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another minute until the skin is crisp. Alfredo Tisi/Demand Media Squeeze lemon juice over the hake fillet after it has cooked for 6 to 7 minutes, then continue sauteing it. 3. A 3/4- to 1-inch-thick hake fillet takes about 15 to 20 minutes to roast, uncovered. Add the fish to a roasting tray and bake for around 18-20 minutes, depending on the size of the fish 4 To check if the fish is cooked, remove from the oven and insert a knife along the backbone of the fish - the flesh should start to lift away from the bone with ease. Using a sharp knife, remove any fins from the fish, then slash the skin and rub with olive oil. Reheat the fried fish under the broiler in your oven or in a pan with fresh oil to preserve its tender texture and prevent it from becoming soggy. Heat a skillet with approximately 4 tablespoons of olive oil, and place the hake fillet in the skillet. Cook for another 3-4 minutes or until the flesh turns pearly white and flakes easily with a fork. Season the hake with a pinch of salt. Drizzle with 1 tablespoon oil, season then toss to coat. 152 homemade recipes for hake fish from the biggest global cooking community! Since it has such a light consistency, it can go from done to overdone in a matter of minutes. Hake is a great sustainable alternative to Cod and full of flavour. Merluza a la Gallega, a favourite Spanish Hake recipe, are the fish steaks baked in olive oil with chopped garlic and paprika, served with boiled potatoes. Make sure you separate the skin from the pan prior to turning. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Hake by: Anonymous Just bought hake at Costco as well. The flesh of hake absorbs flavours brilliantly so if you’re roasting hake, add a generous amount of flavouring to the cavity and into slashed flesh before cooking to add flavour. 8. Hake can be caught all around the world, but most commonly in the Atlantic and North Pacific from November to March, with the European variety being the most prized. Onions, garlic, capers, and herbs like parsley and dill are all popular companions for baked hake. Hake tends to be considered as a similar fish to cod, but it distinguishes itself by its firmer, meatier flesh and long, slender body. Then, season the fish with salt, pepper, lemon zest, or any other spices you'd like, and wrap the aluminum foil around them, twisting the ends closed. Avoid stirring the fillets as they’re poaching. Heat a large non-stick pan with a dash of oil over a medium heat. No matter what method you use, the most important thing is to cook the fish until the meat is white and flaky and the silvery skin just begins to crisp. Due to its low fat content and caloric intake, hake is considered a food suitable for people who not excess fat or calorie content can bring to your daily diet. Put away your leftovers in an airtight container in the refrigerator. Take the hake fillet and put into the flour plate. A midweek meal to satisfy your spice cravings. When cooked in the oven, it should be covered with either a tight-fitting lid or wrapped in foil. This will … The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. When shopping for fresh hake, look for fish that have already been boned and filleted. 7. Hake are streamlined and fierce with distinctive (and slightly scary) pointed teeth and a silvery belly. If you're worried about the foil sticking, brush the surface of the baking sheet with a light coating of oil before laying out the packets. This can cut down considerable on your overall prep time. Pan-frying and sautéing are two of the most popular ways to cook hake fillets. Preheat the oven to 180°C. Avoid wrapping the fish too tight. When properly cooked, the meat should be white and flaky, and give way easily under a fork. 3. Thanks to all authors for creating a page that has been read 53,366 times. Roast the hake for about 8-10 minutes, until the flesh has turned opaque and flaky. Stuff the slits with the garlic, most of the parsley and a … Turn the hake fillets over and cook for another 3-4 minutes until cooked through. Fillet of hake with mussels and parsley cream sauce, Hake fillet with golden beet and radish salad. Reduce the oven to Gas Mark 4, 180°C (350°F). The fillets will be very hot when they first come out of the pan. To prepare hake the Spanish way, saute chopped garlic cloves with the olive oil and add white wine near the end of the frying time. Sprinkle salt, black pepper, parsley and 1 tablespoon of olive oil over the hake fillets. Place hake fillets into the oven plate. Hake is a versatile fish that can be prepared many ways. https://tastessence.com/tips-to-cook-hake-fish, https://thesilverchicken.wordpress.com/2011/07/21/hake-in-a-parcel/, http://drizzleanddip.com/2010/06/01/oven-baked-hake-with-basil-lime-ginger-and-garlic/, http://www.geniuskitchen.com/recipe/easy-lemon-butter-sauce-for-fish-and-seafood-427264, https://www.realsimple.com/food-recipes/shopping-storing/food/how-long-food-last, https://www.reluctantgourmet.com/poaching-eggs-meat-chicken-fish-and-vegetables/, http://www.onegreenplanet.org/vegan-food/mirepoix-this-simple-veggie-trio-will-change-the-way-you-cook/, http://www.cookinglight.com/cooking-101/techniques/how-to-poach-fish#control-temp-poach-fish, https://www.bordbia.ie/consumer/recipes/fish/pages/poachedhake-mustardandhoneydressing.aspx, https://www.tablespoon.com/posts/how-to-poach-fish, http://www.foodandwine.com/recipes/olive-oil-poached-hake-sauteed-zucchini-tomatoes, https://www.bonappetit.com/test-kitchen/how-to/article/how-to-get-crispy-fish-skin-pan, https://www.goodfood.com.au/good-health/are-you-cooking-with-the-right-oil-20150708-gi1agi, https://www.bordbia.ie/consumer/recipes/fish/pages/panfriedhake.aspx, http://www.greatbritishchefs.com/how-to-cook/how-to-pan-fry-hake, https://www.tastingtable.com/cook/national/best-fish-seafood-side-dishes, https://www.cooksillustrated.com/how_tos/10218-best-way-to-reheat-fried-chicken, consider supporting our work with a contribution to wikiHow. Next, spread the wrapped fillets out on a baking sheet. When it's baked in an oven, it will shrink to half its size when done. Not only is it easier, it also makes you less likely to mangle your main course in the process, improving its presentation. Popular options are pan-frying in a little lemon juice and butter, braising with herbs and aromatics or poaching in fish stock, wine and lemon juice. Learn more... Hake is a lean, delicate white fish similar to common catches like haddock, cod, flounder, and halibut. See recipes for Deep Fried Hake, Fish aways style hake too. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Wildlife authorities recommend that seafood enthusiasts limit the amount of hake they eat during the fish’s mating season, which usually falls between late February and early July. Hake can also be used in dishes that call for other tender white fish like cod, haddock, flounder, trout, or halibut. Only buy fish that are longer than 50cm with bright eyes and red gills. 462 homemade recipes for hake fish from the biggest global cooking community! When ready, the temperature of center of the fillet will be 145F, and its flesh will flake easily. White fish, peppers and cherry tomatoes with fenugreek and mustard seeds in a creamy coconut sauce, scattered with fresh coriander. Make sure the foil you're using can go in the oven safely. Poaching is one of the fastest ways to prepare lighter types of fish like hake. 1. There are numerous ways to cook hake fillets. 2. To cook hake in the oven, start by brushing olive oil over each fillet and placing the fillets on individual sheets of aluminum foil, skin side down. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. Well look no further than this guide on How To Cook Hake Basque. Cook in the preheated oven for 15 minutes. 2. Use a wide spatula to prevent breaking the fish. All tip submissions are carefully reviewed before being published. High heat can cause the tender fish to disintegrate. Season the hake … Rich cream sauces can make an excellent compliment to the crisp, golden-brown fillets. You may only be able to fit 1-2 fillets in the skillet at a time, depending on the size of the fish and your cookware. Heat a frying pan with a dash of olive oil. Hake is typically eaten with the skin on, similar to heartier fish like salmon or bass. It should go straight through and be warm to the touch. To check that it is cooked, the delicate flesh should feel firm to the touch and appear opaque. They can be steamed or roasted too. COOK HAKE STEAK How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/Cook-Hake-Step-1.jpg\/v4-460px-Cook-Hake-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/00\/Cook-Hake-Step-1.jpg\/aid9724774-v4-728px-Cook-Hake-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"