3. Garnet sweet potatoes have dark orange-red skin and bright orange interior. Remove the lid and continue to cook until the liquid has reduced to a syrup and coats the sweet potatoes, about 10 minutes. Whole sweet potatoes can be tough to saw through, so make sure your knife is sharp first. Steps to Make It Gather the ingredients. The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe - Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe. Mash half … Impressive.....But you didn't write when to add d vegetables, Mam, I don't understand step number five and six. 2. Remove and transfer to the pot with the congee during the last 5 minutes of cooking. Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. Add the crayfish. The above picture shows a tasty sweet potato porridge made with fish into well-seasoned tomato sauce. Rub the skin with olive oil and sprinkle with salt and pepper. My name is Lola, I’m a wife, a mom, and a classically trained home cook. Allow it to simmer for an additional 5 minutes and enjoy while still hot! After about 15 minutes, your sweet potato should be a very soft, porridge-like texture. Before you start cooking, rinse and scrub the potatoes under cool water to remove any dirt or impurities from the skin. Leave the porridge to cook on low heat for 5 minutes. Cook the porridge Take the saucepan with rice and put it on medium heat, add there sweet potatoes cut pieces. Turn off heat and allow sweet potato congee to … This porridge has natural sweet taste from sweet potatoes … Sliced Yams Below. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Divide Vital Protein collagen peptides and shredded coconut equally between the 4 containers. Season the tomato sauce with turmeric powder, stock cubes, salt, thyme and pepper if you need more. Yam porridge recipe: cooking. Scoop out the flesh and place in one big mixing bowl or 4 separate Tupperware containers if prepping for the week. Add crayfish,pepper,seasoning cube,curry and salt to taste and allow to boil for 10 more minutes on medium heat. Take it off heat and serve it warm or as you desire. … How to Make Porridge Yam. Season with salt. Each 3.5 oz. Simmer for 20 minutes, stirring occasionally to prevent the rice sticking on the bottom of the pot. 9. Wash and rinse the rice. Once boiled, reduce heat to low fire, to simmer for about 10 minutes. However instead making the sauce from scratch, you can use your already prepared tomato stew to make this potato porridge. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. While potatoes is cooking, blend tomatoes with peppers, chop onion, spring onion and set aside. If you choose to use an egg yolk, add it to the porridge in the end and prepare it for 1-2 minutes more. How to Cook Sweet Potatoes Quickly. It stands at the forefront of most of our seasonal dishes like Classic Sweet Potato Casserole and Southern Sweet Potato Cake.And these delicious, hearty, and classic recipes all require one ingredient: cooked sweet potatoes. These oblong sweet potatoes have a semi-smooth tan color skin with a white-yellow flesh. Steps on How to Prepare Healthy Sweet Potato Porridge 1. Steps on how to cook sweet potatoes (porridge) Peel sweet potatoes and diceinto medium sizes, rinse with clean water and place ina pot. Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. Yam pottage/Yam Porridge (Asaro) Recipe – Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe though it’s eaten by most tribes in Nigeria but it’s more common in the Yoruba speaking parts of Nigeria. Place the rice, sweet potato, and water in the rice cooker all together. Bake for fifty minutes or a little longer for larger potatoes. https://www.allrecipes.com/article/how-to-cook-instant-pot-sweet-potatoes Season and cook fish to extract some rich stock, take out the middle bones and shred the fish with a fork and set aside. https://www.theworktop.com/breakfast-brunch-recipes/chinese-millet-porridge 2. Advertisement Sweet potato season is upon us, and Southerners can't get enough of this wholesome vegetable. This healthy Sweet potato poha porridge recipe can be given to babies from 7 months. If you crave something rich and savory, you can tryout this delicious potato porridge and you will love the taste so well. 4. Once cooled cut in half lengthwise. Mash the Yams with a Potato masher or a wooden spoon (You can mash everything into a creamy paste, and you can mash most of the Yams and still leave some chunks behind). Season and cook fish to extract some rich stock, take out the middle bones and shred the fish with a fork and set aside. #4. Place several medium sweet potatoes on a baking pan in oven preheated to 375° F (190° C). Read More, Peel and cut the Yam into medium sized chunks and rinse a couple of times, Put the Yams inside a Pot, add Water just to the level of the Yams and let it cook for 15 minutes on a medium to high heat. Prepare a steamer. Boil the rice grain over high heat. Sweet potatoes helps improve the skin texture and clear rough heels. 7. They are dense, creamy, and dryer than orange sweet potatoes. Place the pot with yam on a stove burner. Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. Cook until the sauce starts to thicken. Sweet potato porridge is just too simple and delicious to enjoy as breakfast, lunch or dinner; making sweet potatoes into porridge (pottage) is one of the great ways to intensify the sweetness of these veggies; this makes them surprisingly satisfying with just few seasonings. Add the sweet potatoes and cook, stirring occasionally, until the rice and potatoes are tender and the porridge is thick, about 15 minutes longer. 93 homemade recipes for sweet potato porridge from the biggest global cooking community! See recipes for Mix sweet potatoes porridge too. Different species of potatoes such as yellow, white and the purple potatoes work for this recipe; feel free to use what you have at hand, I used the white potatoes. Add chopped onions and ginger to the oil and fry for 30 seconds or until fragrant. In the meantime, peel the sweet potato and cut into little cubes. Leave the porridge to cook on low heat for 5 minutes. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. Fry the ground tomatoes/pepper and onions for five to ten minutes, add water and transfer the sliced yams. Steam sweet potatoes for 15 minutes. serving supplies twice your daily requirement of vitamin A, 42 percent of your daily vitamin C requirement, 8 percent of your daily thiamine requirement and calcium, iron and fiber. Another great way enjoy sweet potatoes is to serve them as a side dish with tomato egg sauce; this is my favourite combinations so far. Unique Medical and Health Contents, Food and Educational Contents. Sweet potatoes are very versatile vegetables, they are cheap and are packed with nutrients like vitamin A, B vitamins and fibre and they are absolutely delicious. Add half of the sliced onions. It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. 2) Add sweet potato pieces, continue simmer for another 20 minutes, or until rice and potatoes are soften. Peel and cut the Yam into medium sized chunks and rinse a couple of times Put the Yams inside a Pot, add Water just to the level of the Yams and Mash and mix with a fork. Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. Bring the boiled potatoes to the sauce and stir properly, add the shredded fish and the spring onion/spinach and stir well to incorporate. You can decide to bake them, fry them into sweet potato chips, combine it with beans to make potato and beans porridge or steam them to pair with vegetable sauce. Pour in the ground tomatoes/peppers. Add chopped onions and ginger to the oil and fry for 30 seconds or until fragrant. Using the porridge setting, start … Instructions First, cut and peel off the skin of the yam. Posted on Published: Jul 13, 2015 - Last updated: Sep 13, 2020 Categories Recipes, Yam and Potato recipes, Home » Yam pottage/Yam Porridge (Asaro) Recipe. Pour 150ml of palm oil into a cooking pot, allow to heat and bleach a little (about two minutes). How to make yam porridge? Bring a pot of water to a boil. 6. The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe. I made use of tomatoes (tomato mix) and vegetable oil instead of the usual palm oil used in our popular Asaro (yam porridge), but you can substitute the tomato sauce with palm oil if you prefer that. How can you mash the yam while on fire. Peel sweet potatoes and diceinto medium sizes, rinse with clean water and place ina pot. Rotate the pan 180 degrees and bake for an additional 15-30 minutes. Plantain and Yam Porridge / Pottage How to cook Nigerian Asaro (Yam Porridge / pottage) Ingredients: 10 medium cubes African Yam 2 1/2 semi ripe plantain ¼ cup onion (Chopped) ¼ large onion Add the starter Sauce (you can check the recipe for the sauce in my video- Link above), Palm Oil, Onions, Cray Fish, Salt and Stock Cubes and allow it to cook for an additional 15 Minutes on a low Heat. Cook the sweet potato for ~ 5 minutes until soft and you can mash it with a fork. Sweet potatoes are rich in fiber & vitamins hence its important to add sweet potatoes as a part of baby's healthy diet, adding poha to sweet potatoes makes it more healthier! Cooking sweet potatoes can be very fast, this can be prepared using different methods; you can bake sweet potatoes in the oven, grilled them over BBQ fire or cook them in the microwave. Poke a few holes in top of potatoes. 8. Prepare the Sweet Potato Porridge Add the almond milk, pure maple syrup, vanilla extract, ground cinnamon, and sea salt to a blender and blend until... Preheat the oven to 415 degrees F. Poke several holes in the sweet potato … Bake the sweet potatoes for 30 minutes. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-yams Rinse thoroughly and place in a pot.Add some water and salt to taste, and leave to boil for 15 minutes Now add the palm oil, chopped onions, ground crayfish, pepper, stock cube and cooked dried fish/smoked fish and cook until the yam is done (tender). Tips. Once the sweet potatoes are cooked, drain from the liquid and set aside, add peanut oil to a wide pot and place on heat. Bring to the boil over medium-high heat and turn the heat down to simmer. While potatoes is cooking, blend … Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ] potatoes, the fish and other rich ingredients used. Peel sweet potatoes and cut into medium sizes, rinse with clean water into a pot. Asaro is made from Puna Yam which is boiled till it’s tender and it’s cooked in a blend of Peppers, Tomatoes, and Onions (recipe here) and Palm Oil. 1) Boil 2 cups of rice grain with 3 times more water than cooking steamed rice. Sweet potatoes add good taste, a splash of color and a slew of important nutrients to your dinner table. Start with 3 minutes for a 4 inch long, 2 inch wide sweet potato and add more time as necessary if it’s not cooked soft enough. Line pan with baking paper for easier cleanup. It’s best to use as little spice as possible because the yam itself is sweet so excessive spice will overshadow the sweet taste of the Pottage. Helps remove dark eye circles and relieves swollen eyes. Remove from heat and stir in the coconut oil, collagen powder, ground flax, almond butter and cinnamon. Once the sweet potatoes are cooked, drain from the liquid and set aside, add peanut oil to a wide pot and place on heat. Place the rice in a large stock pot with 2.5 litres water. Thanks! A simple way to cook sweet potatoes is to make a sweet porridge with them which is very easy and delicious too. Cover the pan with a pot and cook it for about 40 minutes. 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When the yam gets boiled - Add the smoked fish, stock cubes, palm oil, onions, and pepper. Season the tomato sauce with turmeric powder, stock cubes, salt, thyme and pepper if you need more. Divide the sweet potato porridge between bowls and top … Please reply, Hi friends, so glad to have you here. Since they are very moist, they are ideal for baking, mash, and mashed sweet potato casserole. Asaro is made from Puna Yam which is boiled till it's tender and it's cooked in a blend of Peppers, Tomatoes, and Onions (, Breakfast/Lunch/Dinner, Main, Main Course, asaro, homemade, yam porridge, yam pottage, Egusi Stew - How to make lumpy Egusi Stew/Soup. Take it off heat and serve it warm or as you desire. Cook until the sauce starts to thicken. A quick and easy way to cook sweet potatoes is by piercing it with a fork several times, then microwaving it for about 3-7 minutes depending on the size of the sweet potato. 3. Once sweet potatoes are cooked, remove from the oven and let cool. Cook it on medium fire. Place all of the ingredients in a pot over medium to medium-low heat and cook, covered and stirring occasionally, until the potatoes are tender but not mushy, 30 to 35 minutes. 1. Bring the boiled potatoes to the sauce and stir properly, add the shredded fish and the spring onion/spinach and stir well to incorporate. Rub oven-baked yams with vegetable oil, olive oil, or coconut oil for crispy skins. Bring water to a boil in a medium sauce pan, add the sweet potatoes and some salt and let boil for 5 mins. 5. Sauté for about 2 minutes and add the tomatoes and cook for 2 minutes (or until it no longer tastes … Season with more salt if needed. Hannah. Add the ripe plantains and allow to boil for another 5 mins. Cover the pot and continue cooking the yam porridge until it`s done. Divide Vital Protein collagen peptides and shredded coconut equally between the 4 containers above shows! 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