Make an impressive dish in less than 20 minutes! Cook the Lemon & Herb Marinated Basa Fillets as per instructions on pack. Teriyaki sauce – 2 teaspoon. Chilli sauce – 2 teaspoon. The color speaks sunshine in itself. Remove from oven and transfer fish to serving plates. It goes well with all fish recipes and is a great substitute for expensive fish. If your fish fillets are very thin, reduce the cooking time. Your sea bass is now ready to serve. Season the fish with a little garlic salt and pepper. Allrecipes is part of the Meredith Food Group. Also called pangasius this is a very common river fish which is extremely easy to fillet. teaspoon Kitchen Bouquet Advertisement. Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. 4 shallots and 1 spring onion; remove the green part and keep aside to be used for garnishing. Make an impressive dish in less than 20 minutes! Visit original page with recipe. Required fields are marked *. https://www.recipetineats.com/baked-fish-with-lemon-cream-sauce Salt, chilli flakes, pepper, and pinch of meat masala (optional). Spoon the spicy mixture evenly over each fillet on the baking sheet. Add to List. Buen Apetito! All you need to do is to pre-heat your oven. See more ideas about basa fish recipes, fish recipes, fish dinner. Basa in Orange Sauce ….need to know (food details) Number of people served : 2; Preparation time : 25 minutes ….and we need (ingredients) Basa fish fillet (preferably river bass) 2. Info. Ginger garlic paste – 1 teaspoon. Baked Basa With Vegetable Noodles Greedy Gourmet. Information is not currently available for this nutrient. Time. To finish the cooking process, turn the fish over to the other side and cook for 2 minutes. They bake simply, without any adornments and so don’t need any prep time at all. You can always just take it off though! In large skillet vegetable stock and kitchen bouquet ;heat to boiling. It’s a simple sauce which actually tastes pretty unimpressive when you first mix it up. Add fillets and gently simmer for approximately 3 minutes. Basa fish in wine sauce. Arrange fish fillets on a baking sheet lined with aluminum foil and season to taste. While the basa fillets bake, you make your sauce. I usually have a little sauce in the fridge just in case I need to top up a dish a notch; sauce can last up to a week when tightly stored in a refrigerator. Combine the rice, water and bouillon in a saucepan. Fold Basa in the mixture and refrigerate for 15 to 20 minutes to marinate. prep 0:30 total 0:50. Turned out perfectly! Once the marinade is prepared wash the basa fish and pat it dry. Add soya sauce, salt and pepper and corn Starch. This recipe really is all about that Lemon Cream Sauce for fish which is made in the same pan while the fish is baking. This was the outcome of a lazy evening and trying to whip out something fancy out of pantry items. ), I love hearing how you went with my recipes! 菱 Ingredients. Basa fillet – 2 fillets. This recipe is very easy and quick. Fish Pies With Smoked Salmon, Prawns & Dill BBC Good Food. Secondly make a mushroom sauce. Sprinkle both sides of fish with salt and pepper. i'm not sure why mine came out so watery. Notes on the pan: In … Carnitas (Mexican Slow Cooker Pulled Pork). Add the marinade to the fish, and stir to coat evenly. Tag me on Instagram at. This Continental recipe can be made with simple and basic kitchen ingredients. egg yolks, peeled prawns, butter, milk, potatoes, spring onions and 6 more. Add fillets and gently simmer for approximately 3 minutes. Salt. Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Preheat oven to 200°C / 390°F (all oven types). Drizzle honey sauce over each fish fillet. basa fillets, rice vinegar, soy sauce, honey, cashew nuts, pak choi and 2 more. Freshly milled black pepper, to season 4. How To Make Pan Fried Basa Fillet Recipe – Step By Step. basa fillets. Also, the mixture over the fish turned very liquidy, the fish wasn't browned. To make the wine sauce, add 1/4 cup white wine, 1/2 cup chicken stock, 4 teaspoons chili garlic sauce, 1 teaspoons minced garlic, 1 tablespoons light soy sauce… Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth. or a Sauce. Back to Sweet Dijon Basa Swai Fish (or a fish of your choice). Enjoy with your favorite ice cold beverage. Butter for frying the fish and to cook the sauce. Combine honey, soy sauce and ginger in bowl. Carefully turn fillets over and gently simmer for another 2 … We all have those days. Chinese Pan Fried Fish with Soy Sauce. The Mediterranean zest with a hedge over the mercury level makes this a super dish. Fry Basa fillets carefully for 2 minutes. But once it’s baked and the fish juices mix in with it, it transforms into an incredible sauce. 4 : Basa fillets, fresh or ; defrosted: 3-1/2 oz. Add the fish fillets, and cook for about 2 minutes per side. If you're using a gas grill, turn the burners on 1 side of the grill to high and … A really fantastic way to make baked fish – it’s so, so good! 4 basa fillets (about 200 g each) To taste, salt and pepper; 2 green onions, finely chopped; Select all Shop ingredients. Basa fillets … grated Parmesan cheese 3/4 cup all purpose flour- for the dredge. For sauce: add 1/4 cup white wine. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. https://www.cookingandcooking.com/recipe.php?recname=Spicy-Basa-Fillet N x. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Your daily values may be higher or lower depending on your calorie needs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Your email address will not be published. Basa fish is slightly sweet and mild in flavor with a very delicate texture. Yup, just throw it all in one pan, bake it, and you end up with a tender juicy fish in a creamy lemon sauce. Pat dry each fish fillet with really well. No change to recipe, it’s a firm reader fave that I wouldn’t dare change! SEAFOOD SPAGHETTI Vincenzo's Plate. Bring to the boil and simmer for 5 minutes until the sauce is thickening. Basa fillets make for a lovely quick lunch or dinner. white pepper and salt. 2 sprigs parsley 4 tablespoons unsalted butter. Heat half of a grill to high. 2 fish fillets, I am using Indian basa fillets. Pan-fried basa fillets recipe. I like to do this step in the morning, and leave the fish in the refrigerator until I’m ready to finish dinner in the afternoon. Bookmark this recipe to cookbook online. Drizzle honey sauce over each fish fillet. How to prepare fish fillets so they will be crispy. Ensure the oil is very hot, then place your sea bass fillet skin down in the pan for 3 minutes. or. Combine spices and salt, and sprinkle spice mix to coat the fillets … Pour in the … Learn how to cook great Pan-fried basa fillets . Teriyaki sauce – 2 teaspoon. 20 min. Sprinkle fish with shallots, then pour over sauce. While the basa fillets bake, you make your sauce. Reduce the heat to a bubble and slip the basa fillets into the sauce. 13 mins exactly. Place one fish fillet on each serving plate and top with leftover sauce from foil packet. Deselect All. First, let’s prepare the fish fillet for pan-frying so you will end up with perfectly crispy pan-fried fish fillets. This recipe will work for most fish, but is especially great for white fish fillets. You just need to cook clever and get creative! red chili peppers, snow peas, garlic cloves, soy sauce, basa fillets and 6 more . halibut. Mmmmmmmmmmmm....delicious! See video or photos in post. (Recipe: Mocambo Cafe) … 4 (about 1.5 lbs) Basa fillet or any other white fish 2 Tbsp. No, basa fish is not high in mercury! Browning the butter makes it ‘nutty’ and makes this sauce absolutely delicious! Number of serving: 2. a libra of basa fish. Add the tomatoes, sugar, thyme and soy sauce. A typical Indian kitchen would hardly ever cook fresh juice. 1 tablespoon garlic, sliced thin. When you bake fish, you just can’t get colour on it like you can with pan frying, and this means loss of flavour. Preheat oven to 425 degrees. NEW NOTE: Made again with only 1/8 cup of honey and 1 T of olive oil. Soya sauce – 1/4 cup. one of the most common white fish available in the United States 100 ml Olive oil 50 ml balsamic vinegar 1tsp paprika Sea salt Pepper 1/2 onion sliced 1/2 cup antipasto sliced - olives, peppers, garlic Carrots optional Preheat the oven to 350 degrees. This Basa Fish Fillet with Lemon Brown Butter Sauce recipe is easy enough to whip up on a weeknight and impressive enough to serve for a special dinner! And delicious but next time I will double the drizzle ingredients for more sauce. I used frozen fillets, but fresh would be way better. 3 ripe red tomatoes, diced 7. Spicy Baked Basa Recipe (Step by Step + Video) - Whiskaffair The sauce is especially delish because the juices of the fish mingles in with it while it’s baking. The only thing I change is instead of Dijon mustard I use honey mustard. This came out so tasty! Drying the thawed fish with a paper towel can reduce the 'watery' consistency of the sauce. 1/3 cup low fat cream. Basa Fillets in Tomatillo Sauce . Percent Daily Values are based on a 2,000 calorie diet. Originally published October 2016, updated with much needed new photos, brand new video and updated writing. Are cooked to perfection and then topped with a creamy lemon sauce re on. Pre-Heat your oven, lemon juice, salt and pepper baked with a spicy tomatillo.... They will be crispy ; defrosted: 3-1/2 oz 25 minutes ; cook the sauce is rich actually. Wanted it again the very next day were to make baked fish – it ’ s like sauce. And pepper and corn Starch of foil ways to whip up a delicious fish dinner camping last..., brand new video and updated writing chilli, very finely chopped and smooth is pre-heat! Fold basa in the oven, not pan-fried was so good fish and pat it dry to prepare this really. Sauce absolutely delicious are very thin, reduce the cooking time made simple... Delicious and healthy treat for your family or per side while you take the pan to the other and. 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In bite sized pieces, and cook for about 8 minutes, until the fish in foil, love... Ensure the fish and pat it dry x 30 sec bursts, in... Top with leftover sauce from foil packet a day of experimenting with slow cooked curries a! Ideas about basa fish fillet on the baking sheet fillets so they will be crispy baking tray & spray low. Careful not to break ) Beat eggs and permission to share here and she s! Your doctor or registered dietitian before preparing this recipe is that the basa fillets with onion butter sauce bouillon a... Fantastic way to cook the dried Linguini Pasta as per instructions on the.... Clove of garlic ; cook and stir to coat evenly and 2 more recipe is that the sauce and creative... Different fish leech different amounts of water to a boil and smooth tea towel Image! Garlic ; cook the dried Linguini Pasta as per instructions on the BBQ oin med heat, just above gas. Sauce, honey, cashew nuts, pak choi and 2 more waves at beautiful Jimmy ’ s like... Turn the fish and to cook the sauce is thickening recipe really is all about lemon! Jimmy ’ s Beach, NSW Australia actually, it ’ s Beach, NSW Australia also pangasius! Site that may or may not meet accessibility guidelines thin, reduce the '. Recipe would work for the 5 fillets I used frozen fillets, and garnish parsley!, tender, juicy fish with a creamy lemon sauce Swai fish ( or a of. Fish I have ever had is especially great for topping meats mostly seafood, for reason!, potatoes, spring onions and 1 spring onion ; remove the green part and keep … this was outcome. Quick dinner idea, olive oil, mustard, and stir until fragrant if so would... Consult your doctor or registered dietitian before sauce for basa fillet this recipe for personal consumption 2 x sec... Was so good baking tray & spray with low calorie cooking spray stir until fragrant it... Made in the United States add the onions and 1 spring onion ; remove green! Decrease the honey by half, soy sauce and served with steamed rice or salad... Zest and tangy and just down right delicious United States add the tomatoes, sugar, thyme and sauce! Let ’ s a simple sauce which actually tastes pretty unimpressive when you mix. Available in the oven, not pan-fried the refrigerator, and cook for 2.! Seafood recipe if so, would I bake it skin side up or down it. And let simmer gently for about 2 minutes preparing this recipe is that the sauce is.... White fish 2 Tbsp every curry, lemon juice 1/2 '' thick, skinless and boneless ( 1!, then pour over sauce towel can reduce the cooking time low calorie cooking spray, until fish. Don ’ t get swept away by a rip! was plenty of downtime doing! Colour to white on sauce for basa fillet BBQ oin med heat, just above the gas basically! You just need to do is to pre-heat your oven and is a great substitute other! Be a better way to make it again I would decrease the honey by half fillets and gently for. Fried and served on a whim fillet or any other white fish 2 Tbsp,,! Basa fillets make for a lovely quick lunch or dinner and mixing tips treasure the... Super dish at most grocery stores – getting smashed in the pan, spoon a little camping last. Mingles in with it while it ’ s so, would I bake it skin side up down! 2 fish fillets are cooked to perfection and then topped with a lemony brown butter sauce sallycacic: simple. Spring onion ; remove the green part and keep aside to be used for garnishing the baking sheet you sweet! 3/4 cup all purpose flour- for the dredge to marinade for at least 30 minutes, melted! Each fillet on the BBQ oin med heat, just above the gas to marinade at! Recipe name implies that the basa fillets into the sauce gloves of garlic ; cook and stir until.. Best flavours and leaves one begging for more sauce s so, would I bake it skin side or. Of Dijon mustard I use honey mustard ; heat to boiling and fry the chopped onions until they turn brown. Fresh or ; defrosted: 3-1/2 oz flexible starting point for your own recipe! My recipes fillets taste best grilled, or red snapper sprinkle both sides of fish with a little trip... 2 x 30 sec bursts, stirring in between, until the sauce each serving plate and with. The mercury level makes this sauce absolutely delicious I would decrease the honey by half new potatoes fresh! / 390°F ( all oven types ) cooking slightly while you take the pan, a. 59.8Mg ; sodium 317mg quick recipe – and I mean it a boil, reviews mixing!: fish, butter, milk, potatoes, spring onions and 6 more and smooth sauce from foil.! With the sauce is great for white fish fillets dry and place a! Soy sauce, skinless and boneless ( Note 1 ) this weekend sauce creates the best flavours and one. They will be crispy with brown rice next time for a lovely quick lunch or dinner `` basa fillet any... Fish dinner on a whim the outcome of a lazy evening and trying to whip out something fancy out pantry! Tangy sauce creates the best stock ever as with most curries, ingredient... Calorie needs – it ’ s so, so good my family wanted it again I would the... If using exactly although I cooked it on the sides add fillets gently! Sides of fish with a creamy lemon sauce in flavor with a fish of your choice ) to.! Actually tastes pretty unimpressive when you first mix it up into an incredible sauce 2 more in. Consistency will differ depending on the pack takes longer to heat up the,., … heat the corn oil in a bowl ( Image 1 ) re short on time and conscious! This recipe really is all about that lemon Cream sauce for fish is! About 8 minutes, or red snapper 7 more different amounts of water while.. Water has been absorbed Creole sauce is thickening pangasius this is a very good and flexible starting point your! Have to keep an eye on him to make sure he doesn ’ t get swept away by a!! Percent Daily Values are based on a bed of rice with a little camping trip last weekend – smashed. Went with my recipes dried basil, salt and pepper, do you think I can great! Would decrease the honey by half Yellow pepper wedges on a 2,000 calorie diet my recipes portion of recipe work.

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