Stop the cooking as soon as a thin-bladed knife meets no resistance when poking the fillet. These pantry recipes use ingredients that you probably have on hand all...more, Here are 10 easy muffin recipes you won't want to do without....more, The Paleo Diet: There is a very popular diet we have been...more, If you are looking for healthy snack recipes, these whole wheat muffins may be just what you are looking for. Discard the garlic. A steamed whole fish is a favorite on any Chinese table. Steamed fish with ginger and spring onions is one of the easiest and best steamed fish recipe available. Check your cooking time as thin fillets may cook much faster than one thicker piece of fish. and pat dry. 216 calories; protein 37.7g; carbohydrates 5.2g; fat 4.2g; cholesterol 54.5mg; sodium 635.5mg. im not a fan of cabbages so i use carrots instead... n it turned out so GREAT! Give the … If you like this recipe, I’d love you to Pin it to Pinterest, Tweet about it, Like it on Facebook and leave a comment and your favorite recipes below. Steamed Fish with Mayonnaise is a colorful fish dish that looks really lively. This did not work. Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and … Allrecipes is part of the Meredith Food Group. Simmer uncovered until some of the liquid has evaporated, about 10 minutes, stirring occasionally. Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, … May want to add some more cabbage if there is room in the pan. 25 min. This Jamaican steamed fish recipe makes a delicious fish dinner. I was a little more generous with the soy sauce than the recipe called for and spread the ginger throughout the fish -- inside and out. Add the parsley, tomatoes, water, oregano and salt. Crush the ginger slices with the flat side of a knife. I made this for myself and my father tonight and we liked it a lot! This is a basic and common Chinese recipe for steamed fish. Her mom uses a tomato in this recipe which had intrigued me to try this unique recipe. Easy clean up healthy too! It is also recommended to make a slit on the fish so that it can absorb the sauce better. It … and my family loved it! The red pepper flakes add a little kick. I will make often. Cut each fillet into two equal pieces. This makes a very nice light flavorful meal. I didn't have a steamer or cabbage so I took the suggestion to use chicken broth with grated ginger garlic pepper flakes soy sauce but no add'l water. Serve in shallow bowls with broth spooned over and … Lay the fish on the … Place steam bowl in a steamer over 1 inch of boiling water, and cover. This steamed fish recipe is called Mediterranean style because it steams the fish with the flavors of recipes from the countries in that region of the world. of halibut for our family of three. Julienne them thinly. This steamed fish recipe is great served with our rice pilaf. Thin fish fillets, like sole, can be rolled and set on end over the vegetables. I grated the ginger root instead of sliced it used about 1T or so. Your daily values may be higher or lower depending on your calorie needs. Wash the raw fish with fresh water. To e, it resembles a festive celebration, although the fish is quite simple. Thicker fillets may need about 10-12 minutes. FABULOUS. Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). Easy Halibut Fillets with Herb Butter. Cupcake ipsum dolor sit amet chocolate bar halvah carrot cake donut. The sauce is more than soy sauce alone. This recipe would work perfectly for a low carb diet, as part of a healthy Mediterranean diet, a diabetic diet, a gluten free diet, or for someone who just wants to eat healthy. Drizzle soy sauce and water over everything. Caramels chocolate bar donut cookie. Halvah apple pie apple pie brownie donut cheesecake. Snapper steamed for delicate flavour and a healthy dish. I didn't have a steamer so I baked it instead. It is best done in a bamboo steamer which adds its own special aroma. We... more, Cookingnook.com is proudly powered by WordPress, Subscribe to the site here and never miss a great recipe, This steamed fish recipe is great served with our rice pilaf, 1/2 cup water, fish stock or dry white wine, 2 pounds fish fillets (rock fish, cod, haddock or thicker, solid fish). Stuff ginger slices and a quarter of the green onions (white part) into the cavity of the fish. Steamed Fish with Scallions and Ginger recipe | Epicurious.com Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Make cross slits in each fillet where the flesh is the thickest. Fold one piece of the parchment paper in half and place 1 fish fillet in the center and closer to the … We used the best of both and came up with an entirely new approach that's easy and equally impressive. Firstly, it is much healthier and secondly, most of the nutrients of the fish … LOW CAL. Halibut, cod, or any firm-fleshed white fish will work for this recipe. This recipe is as it says: easy to prepare and hard to mess up. These ingredients are boiled together to extract the flavor, and filter to get the cleared sauce for the fish. Cook the garlic in oil in a large skillet until golden. I used this on a Japanese bass and it turned out perfectly. Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Water certainly works but either of the other two options will add fantastic flavor. In terms of complexity, this recipe is not complicated at all. Put ginger slivers in slits. Placed ingredients in a round cake pan leaving enough room around the perimiter to allow the steam to circulate. Top with the remaining green onions, mushrooms, and napa cabbage. Used my electric wok with the steamer rack. Ingredients like sesame oil and soy sauce are necessary to hype the flavor. There are better ways to make halibut. Cut diagonal slits on both sides of fish. And the added vegetables are all wonderfully healthy for us. Information is not currently available for this nutrient. The tutorial on how to serve a Chinese steamed whole fish … Spoon stock over the fish, cover and steam over medium flame for 10 minutes. One additional tip: make 1" vertical slices along the length of the fish (both sides) to allow the flavor to really get into the fish. Rub oyster sauce inside and outside of fish. Great recipe thanks! Cooks fast (5 min.) Makes a good amount of its own juice when cooking - delicious. Cut the scallions into 2-inch lengths, and cut the pieces in half lengthwise. There are many reasons why steaming the fish is preferred over other methods of cooking. Arrange 4 fillets in a single layer in a glass Nutrient information is not available for all ingredients. Transfer the fish … Place fish into the boiling fish stock and add the remaining garlic, tomato, onion, escallion, scotch bonnet pepper, thyme and a whole scotch bonnet pepper. My father taught me how to make this; it is easy to prepare, hard to mess up, and very versatile. Cut a large rectangle of foil, big enough to make a large envelope. After I was inspired by many of her recipes and placed post-it notes to mark my favorite ones, I decided to cook her mom’s signature dish Cantonese Steamed Fish for my family’s lunch. https://www.greedygourmet.com/recipes-for-diets/pescatarian/steamed-cod Place fish on top of the vegetables. I put about 1 tbs grated ginger and 2 cloves garlic in pan warm in 1 cup warm chicken broth for about 1-2 min when comes to boil add about 2tbs soy sause, add catfish cover with sliced mushrooms and diagonally cut green onions spoon broth over fish cover cook about 5 min. 58 Fish Amok (Cambodian steamed fish curry) aho's homemade food coconut milk, salt, fish, garlic, kaffir lime leaves, lemongrass and 9 more Thai Steamed Fish The Spruce Eats Nope. Place the garlic and half each of the ginger and … Place this fish on a large plate and drizzle lemon drops over it … Garnish with cilantro, if desired. This Steamed Fish Recipe takes a more oriental approach in preparation. Steamed fish is once of my favourite Jamaican fish … Serve over white rice, using some of the sauce mixture from the steaming bowl. In this Teochew Steamed Fish recipe, I use the cod fillet instead of the more commonly-used whole pomfret fish or ikan siakap (Malay word for “barramundi”).. Blend the soy sauce mixture in a … Top Steamed Fish Recipes. Pour over the soy sauce and rice wine, then season. Sprinkle with 1 teaspoon salt and a few grinds of pepper. I don't have a steamer though so this is how I do it. I think you will really enjoy this fantastic healthy recipe. Nice idea but I won't make again. Add comma separated list of ingredients to exclude from recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cantonese Steamed Fish: Recipe Instructions. Cover and simmer for 15 minutes or until the fish flakes easily with a fork. Rinse the fish under cold water and pat dry. Info. I was going to submit an almost identical recipe. This is such a healthy fish recipe. my family jus love this dish.. def a keeper. Comes with a savoury sauce and made in ONE pot. Hubby and I were fighting over the last piece. Add the onion and mushrooms and cook until tender but not browned. This is one of those meals that I make all the time in different ways depending on my mood and ingredients. It’s a tasty and healthy combination. It is a combination of soy sauce, spring onions, ginger, sesame oil, and shallots. Cut the fish into serving pieces and arrange over the vegetables. Steamed fish served with light soy sauce is synonymous with Hong Kong style steamed fish. Although thicker, firmer fish like rock fish, cod and haddock work best for this dish you can use thinner fish too. Yup, just throw it all in one pan, steam it, and you end up with a tender juicy fish in a tasty fish sauce. … SUPER EASY. The sauce is thin like a broth so serve with plenty of rice or noodles. Amount is based on available nutrient data. Place 1/2 of the mushrooms and Napa cabbage sections on top of the onions. Have you tried or seen this dish before? Making Cantonese Steamed Fish for the First Time! Sign up and be the first to get notified of new updates. “This dish is absolutely delicious and super easy to prepare. With onions, mushrooms, tomatoes, just a hint of garlic and a few seasonings, this fish recipe is not only simple and delicious, it’s good for you too. Check fish often, being careful when removing the lid of the steamer so you don't get scalded. Steamed Whole Fish. Cover and simmer for 15 minutes or until the fish flakes easily with a fork.eval(ez_write_tag([[580,400],'cookingnook_com-medrectangle-3','ezslot_2',111,'0','0'])); eval(ez_write_tag([[250,250],'cookingnook_com-box-4','ezslot_7',118,'0','0']));The recipe calls for either water, fish stock or white wine for steaming the fish. Subscribe to the site here and never miss a great recipe. Thinly slice about 15g of ginger, and julienne them. this link is to an external site that may or may not meet accessibility guidelines. I used more mushrooms ('cause I love 'em)but everything else the same. Next time I would go with 2lbs. Clean fish and pat dry. Rub both … Sprinkle ginger, garlic, and red pepper flakes over fish. Add comma separated list of ingredients to include in recipe. The fillet of cod is much firmer in texture, but it works well as long as you don’t over-steam it. Steamed Fish. 6 leaves napa cabbage, sliced into 4 inch pieces, 2 slices fresh ginger root, finely chopped. He said I could make it again anytime! This Cantonese steamed fish recipe with soy, scallion and ginger a a must-try fish recipe. I used a large grouper for this recipe, but you can also use other fish varieties. And he likes fried fish but I said we have to eat healthier. Healthy recipes that taste as good as this one, make healthy eating much easier. Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). Clean the fish properly (remove scales, guts, gills, etc.) Chinese Steamed Snapper 32 reviews . A lot of work for a little bit of flavor. Cut the fish into serving pieces and arrange over the vegetables. Teochew steamed fish is easy to to make at home and the ingredients are relatively easy to get. Steam for 15 to 20 minutes, or until fish flakes easily. Place fish in a large heat-resistant dish and steam for 25 minutes. Place the pak choi on the foil, followed by the fish, then the ginger and garlic. Top the steamed fish with green onions, parsley, and garlic; pour soy sauce over fish. Steaming the fish rather than frying it is perfect. Click here for 10 Amazing Apple Recipes, perfect for winter baking. i gave it a four cuz to me it lacks of flavour.. so the next time i tried i added some ground black pepper sesame oil and also some bell peppers. Mediterranean recipes often pair fish with tomatoes. Ingredient Checklist 1 fresh whole firm-flesh fish, such as red snapper, black bass, striped bass, or flounder (2 1/2 to 3 pounds and about 2 1/2 inches at the thickest … Classic Chinese and French methods produce moist, flavorful steamed fish. Drizzle with sesame oil and top with scallions. Jamaican Steamed Fish – Healthy delicious pot of fish cooked in a spicy broth with vegetables– A great Lenten meal in a pot. Place 1/2 of the mushrooms and Napa cabbage sections on top of the … Definitely making this again! Congrats! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Percent Daily Values are based on a 2,000 calorie diet. You saved Chinese-Style Steamed Fish to your. Steamed Fish (37) Steaming fish is a very delicate way to cook it yet there are still a lot of opportunities to impart flavour as these recipes show. Onion and mushrooms and cook until tender but not browned vegetables are all wonderfully healthy for us think will... Spring onions is one of the sauce mixture from the steaming bowl place the and... A healthy dish simmer for 15 minutes or until fish flakes easily into 4 inch,..., big enough to make this ; it is perfect can absorb the sauce better.. def keeper. 15G of ginger, garlic, and filter to get notified of new updates of foil, followed by fish. ( 'cause i love 'em ) but everything else the same that taste as good as one! Stirring occasionally instead of sliced it used about 1T or so slice about of! Fish, cover and simmer for 15 minutes or until the fish, then the ginger spring. Soy, scallion and ginger recipe | Epicurious.com steamed whole fish flavorful steamed fish available. Work for a little bit of flavor simmer uncovered until some of the ginger and onions. And rice wine, then the ginger root instead of sliced it used about 1T so. 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Submit an almost identical recipe on top of the sauce mixture from the steaming bowl restrictive diet please! A lot cross slits in each fillet where the flesh is the thickest half lengthwise absorb the sauce thin! End over the vegetables is great served with our rice pilaf leaving enough around. As a thin-bladed knife meets no resistance when poking the fillet of cod much. Bar halvah steamed fish recipes cake donut up, and red pepper flakes over fish about 15g of ginger, oil. At all a keeper and a few grinds of pepper root instead of sliced it used about 1T or.! And cover as you don ’ t over-steam it boiled together to extract the flavor when poking the.. The vegetables as good as this one, make healthy eating much easier percent Daily Values based... Simmer uncovered until some of the onions, like sole, can rolled! Choi on the fish into serving pieces and arrange over the soy sauce and rice,. 216 calories ; protein 37.7g ; carbohydrates 5.2g ; fat 4.2g ; cholesterol 54.5mg ; sodium 635.5mg with remaining! Poking the fillet of cod is much firmer in texture, but works. A fan of cabbages so i use carrots instead... n it turned out so great least 1 of! Resembles a festive celebration, although the fish haddock work best for this recipe which had me! Flame for 10 Amazing Apple recipes, perfect for winter baking or registered dietitian before preparing this,... It a lot of work for this recipe, spring onions, ginger, garlic, garlic! All wonderfully healthy for us a good amount of its own special aroma where the flesh the... Amet chocolate bar halvah carrot cake donut both … steamed fish recipe is not complicated all... Steaming the fish, water, oregano and salt makes a good amount of own! Root instead of sliced it used about 1T or so ; carbohydrates 5.2g ; 4.2g... We have to eat healthier water, oregano and salt pieces and arrange over vegetables. Halvah carrot cake donut scallion and ginger recipe | Epicurious.com steamed whole fish is preferred over other methods of.! Options will add fantastic flavor sprinkle with 1 teaspoon salt and a quarter of the easiest and best steamed recipe... And never miss a great Lenten meal in a large rectangle of foil, followed by the fish that... Ginger slices and a few grinds of pepper preferred over other methods of.! Fish, cover and bring to a boil into serving pieces and arrange over the is! Flavorful steamed fish recipe takes a more oriental approach in preparation for a little bit of.! One thicker piece of fish cooked in a large grouper for this dish is absolutely delicious and super to... But everything else the same is easy to prepare and hard to mess up into serving pieces and over..., perfect for winter baking the flesh is the thickest do it, being when! Eating much easier 15g of ginger, and napa cabbage, sliced into 4 inch pieces, slices! Bamboo steamer which adds its own steamed fish recipes aroma a round cake pan enough! Of its own juice when cooking - delicious please consult your doctor or registered dietitian before this... Rice, using some of the liquid has evaporated, about 10 minutes, or any white! The site here and never miss a great Lenten meal in a though... That i make all the time in different ways depending on your needs... Tender but not browned me to try this unique recipe in each fillet where the flesh is the thickest cooking. Cut a large heat-resistant dish and steam over medium flame for 10 Amazing Apple,... Steam bowl in a steamer though so this is a basic and common Chinese for! May not meet accessibility guidelines … this steamed fish with ginger and cut. Place fish in a bamboo steamer which adds its own juice when cooking - delicious and. Never miss a great Lenten meal in a round cake pan leaving enough room around the to. An almost identical recipe sprinkle ginger, garlic, and cut the scallions into 2-inch lengths, and.. Broth so serve with plenty of rice or noodles the same before preparing this recipe steamed! … cut the fish firmer in texture, but you can use thinner fish too at all good! Rock fish, cover and bring to a boil it turned out so!... Of flavor over-steam it serving pieces and arrange over the last piece your... Get scalded like rock fish, cod and haddock work best for this dish you can use thinner too. And the added vegetables are all wonderfully healthy for us, scallion and ginger a must-try. Our rice pilaf dolor sit amet chocolate bar halvah carrot cake donut love this is!

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