Now, let us have a look on foods to avoid, which you should avoid strictly if you are a patient of congestive heart failure. But, when it comes to heart … Eggs are usually considered to be healthy and a rich source of protein, which are commonly recommended to eat on a daily basis. It can be caused by high blood pressure or other heart problems. Nuts are rich with good-for-you fats, but try to switch from salted to unsalted ones. Planning what you eat and balancing your meals are important ways to manage your health. This guide provides basic information to help you start following, or continue following, your heart failure diet. ... 7 Symptoms Never to Ignore If You Have Heart Failure. Blood can build up in different parts of the body, causing fluid accumulation in the lungs, arms, legs and gastrointestinal tract. Heart failure and aging. This can worsen your CHF. heart health but no specific benefits have been found for those with heart failure. Living with heart failure requires careful management of your symptoms and lifestyle. Eating healthy often means making changes in your current eating habits. For heart disease the research suggests that the following foods are appropriate and perhaps helpful to eat. With congestive heart failure, or CHF, the heart has to work harder and is less efficient at delivering oxygen to the body. The following diet will help decrease some of your symptoms. Almost 6 million Americans have heart failure, and more than 870,000 people are diagnosed with heart failure each year. Sodium-based Foods: It is very much essential for an individual to put a limit on the sodium intake, as it results in making your heart functions relatively harder. We'll tell you how to minimize extra fluid in … Substitute salt and other high-sodium seasonings with replacements that have no salt or … The condition is the leading cause of hospitalization in people over age 65. As always check with your doctor and have appropriate blood work done before following any of the research suggestions from this or other sources. If you have congestive heart failure, your doctor may have mentioned that you need to change your diet. If you eat too much salt or drink too much fluid, your body's water content may increase and make your heart work harder. Reduce the Salt in Your Diet. FOOD SODIUM (MG) FOOD SODIUM (MG) VEGETABLES FRUIT Fresh or frozen ½ c 1-70 Fresh, frozen, canned, ½ c 0-5 The heart does not have to work as hard when you make some changes in your diet. To eat a smart diet for heart disease, you need to take note of where salt slips into your diet unexpectedly. • Caution: Salt substitutes based on potassium such as “No Salt” or “Half Salt” are not recommended with some heart failure medications. Heart Disease, What Foods to eat and foods to avoid. 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