It's a one-pot dish that consists of African yam and a pepper/tomato blend. Rinse thoroughly and place in a pot. Put yam chunks in a 6 quart pot. Any of these yams can be used to prepare a delicious pot of yam porridge, garnished traditionally with dry/smoked fish and any kind of green vegetables, including pumpkin, parsley, bitter leaf, scent leaf or green amaranth. Add water to just about an inch below the level of the yam in the … The secret to preparing … learn how to cook it in easy steps. Add your crayfish, pepper, onions, stock cubes, smoked fish, and palm oil when the yams boil for some time. This healthy and easy-to-make sweet potato porridge has it all. If using dry fish, soak and pick the bones at this time. Cut into 4 or 5 pieces. Pour in water to about the same level of the yam slices.3. I would have added some more greenish vegetables too but I didn't buy any. I seem to be posting a lot of basil and parsley recipes lately. Asaro or yam porridge is a delicious Nigerian yam recipe cooked in a well-seasoned pepper mix. Boil it for 3 minutes, debone and set aside. Yam is a very common food Nigeria. In most of the West African markets and busy roads, yam are usually fried and sold as "street food" or "roadside food". We pledge to keep your email safe. Like I mentioned previously, this yam porridge is definitely a winner yam porridge. Main dish. Porridge yam is one of the most delicious foods in Nigeria. You can cook Porridge Yam using 10 ingredients and 4 steps. Yam porridge and chicken wings. I just love sweet potato and adding it to my oatmeal porridge was definitely a great idea! Yam vegetable recipe is another healthy way of enjoying a palatable dish cooked with yam, a perfect combination of stir fry green leafy vegetable with yam porridge is delicious. Yam Porridge Recipe: Preparation Wash and clean your Titus fish properly. Seasoned turkey gizzard […] If you missed the last Asaro recipe (picture below) check Yam and Plantain Porridge (Pottage) It is a very simple recipe and I shared the tip I used for storing my uncooked yam. Then cover the pot and allow to cook until the … about here is a. I liked the addition of fresh basil and parsley to add some more flavour, but you can also tweak the recipe and add whatever leaves or herbs you so delight to add or just about whatever you can think of adding. Home; News. Yam Porridge Recipe. Too many healthy herbs,,,, what an interesting issue to have. Yam is a very common food Nigeria. In a 6 quart stock pot put the yam chunks, add water to just about an inch below the level of the yam in the pot. Nigerian yam porridge is one of the most delicious menus you see at Owanbeparries and even restaurants across the country. Since I had a couple of the necessary ingredients in my kitchen, I decided to pop those into the pot along with some frozen chicken. Add enough water to cover the yam in a pot or wok, add salt to taste and sugar (optional). Put the Yams inside a Pot, add Water just to the level of the Yams and let it cook for 15 minutes on … Cooked yam mashed with seasoned tomatoes. As the name suggests, it is made with white yam. © 2021 Global Food Book. B This method is suitable when you are using soft chicken, otherwise cook the chicken separately until done before adding into the yam. It used to be and after sometime it's like I lost that magic touch. This yam porridge/ pottage recipe is absolutely delicious especially when you carefully choose the right ingredients for a This is usually garnished with some prepared chilli sauce or tomato sauce. HI THERE.. However, amidst all of these nutrients and vitamins, yam has a higher concentration of fibre, potassium, and manganese. It's simple, quick and an easy recipe to have on hand. It is definitely colourful, yummy and delicious. Seasoned cow foot in our chop stew, cooked to perfection OVEN BAKED CHICKEN. This yam porridge recipe is an easy and winning one. Add … Coconut Yam Porridge If you are looking for something sweeter, then this Yam Porridge recipe is perfect for you. Mpotompoto (yam porridge) is a popular local Ghanaian food which is mainly prepared with yam, cocoyam or potatoes. Yam and plantain porridge. One such dish is a delicious yam porridge recipe, the West African recipe is easy to make Set these aside. 6 servings. Yam porridge is also known as yam pottage or asaro. It is also called nuhu, nyoma, yam porridge or cocoyam dish. Plantain and Yam Porridge / Pottage. Add in oil, crayfish, smoked fish, salt, Maggi and hot pepper (if using) and bring to a boil.4. Yam is a very common food Nigeria. ROASTED YAM AND PALM OIL SAUCE || HOW TO ROAST YAM WITH CHARCOAL, IMPORTANT THINGS YOU SHOULD KNOW ABOUT YAM, Poundo Yam Flour || How To Make Poundo Yam Flour, 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA), BENEFITS OF AFRICAN PEAR (DACRYODES EDULIS). See recipes for Healthy Oat Millet Porridge too. Find out all you need to know on yam porridge and directions for cooking. Bring down from heat and serve warm garnished with few slices of fresh tomatoes with some basil and parsley leaves. Porridge Yam. Yam porridge or Asaro If you want a delicious yam meal without the added vegetables, then this is the yam recipe to go for. South Western Nigeria. Add some salt to taste, stir very well and then cook for about five minutes at night heat. Yam Porridge with plantain is an incredibly rich and tasty one pot meal, and as the name implies the recipe is basically made with porridge and plantains, seasoned with salt and fortified with spinach and dry fish. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. Yam porridge is also known as yam pottage or asaro. It is also called nuhu, nyoma, yam porridge or cocoyam dish. Yam Porridge is made with White/Puna Yam. Rinse thoroughly and place in a pot.Add some water and salt to taste, and leave to boil for 15 minutes Now add the palm oil, chopped onions, ground crayfish, pepper, stock cube and cooked dried fish/smoked fish and cook until the yam is done (tender). This yam porridge is ideal for lunch, or few portion along with your dinner. Recipe cuisine. Yam Porridge recipe is a delicious yam porridge recipe, this West African recipe is easy to make, just use canned yams. The yam used in this recipe is a variety called puna yam. https://sisijemimah.com/2015/08/21/asaro-yam-pottage-recipe For First, cut and peel off the skin of the yam. Wash the yam and add in a cooking pot. This is usually garnished with some prepared chilli sauce or tomato sauce. Essentially, white yam (aka punya yam) is boiled with blended pepper The beauty about this food is that it can be eaten in many ways either fried, roasted, boiled etc. https://globalfoodbook.com/recipes/yam-porridge-yam-pottage 1 Peel & cut the yam tuber into medium sizes. Yam … Porridge yam is a one pot meal that is prepared with white or yellow yams or any starchy tuber (cocoyam, plantains, cassava, potatoes); However, when you use a different starch, it takes the name of the starchy tuber. Recipe category. INCREDIBLE BENEFITS OF THE GENIPE FRUIT (GENIPS|SPANISH LIME|QUENEPA), 1 tuber yam (peeled and cut into small pieces). Tip 1: It is best to use a little spice as possible to cook your yam porridge, because yam itself is sweet, so excessive spice will overshadow the sweet taste of the porridge. These perennial herbaceous tubers are mostly common in the Caribbean, Africa, Latin America and Asia. Rinse thoroughly and place in a pot. Igbo new Yam festival or iri ji ohuru is the celebration of yams with dancing, music and every imaginable dish made with yams. Then soak your dry fish and pick the bones. The yam used in this recipe is a variety Then cover the pot and allow to cook until the chicken and yam are tender and the porridge thickened. You can use boneless chicken thighs or bone in. learn how to cook it in easy steps. Aug 27, 2019 - Asaro or yam porridge is a delicious Nigerian yam recipe cooked in a well-seasoned pepper mix. coconut yam porrigde is another alternative way to cook asaro. Just like 2 Wash & cut the onions into tiny pieces. Fresh yam pieces in a thick aromatic porridge sauce and finished off with some fresh green spring onions is what this recipe stands for. Here's how to prepare the Yoruba thick and spicy yam porridge. My yam porridge game is not top notch at all. African Recipes by African Gourmet Perfect yam cereal porridge for a delicious way to start the day, from Tour of Africa. IT IS GREAT TO MEET YOU.. The beauty about this food is that it can be eaten in many ways either fried, roasted, boiled etc. First, cut and peel off the skin of the yam. Here is how you achieve it. The beauty about this food is that it can be eaten in many ways either fried, roasted, boiled etc. Grind / Blend the chilli pepper. Preparing yam porridge requires peeling the yam, cutting the yam tuber into small thick pieces, then cooking the whitish fleshy starchy part with a collection of selected ingredients. Add in 1/2 of the chopped onions, crayfish, bouillon cube and bring to boil. Tip 2: You can garnish your porridge with fresh green vegetable leaf or cook it plain, but cooking it with your fresh green vegetable leaf gives it nutritional value, taste and richness. https://sisijemimah.com/2016/01/20/yam-porridge-asaro-ati-ata-dindin Yam porridge, which is also known as yam pottage or pottage yam is a popular yam delicacy distinguished by its juicy thickened porridge. Yam porridge is a great way to incorporate yam into your diet. We want to give you a detailed information on how to make Nigerian porridge yam with vegetables. Either works just fine. Wash and cut the onions into tiny pieces. Have I gotten your mouth watering already? Asaro is different from basic Nigerian yam porridge because it … Yam porridge is tasty, lovable and easy to prepare. Just like porridge plantains In this recipe, yams are peeled, cut into big chunks and then cooked in tomatoes, onions, and chicken until tender. 1 hour. Yam Porridge Recipe Cooking time 1 hour Recipe category Main dish Recipe cuisine South Western Nigeria Cooking method Stewing Recipe Yield 6 servings Nutrition A serving of Asaro contains about 398 calories. it is quick and easy prep! Peel and wash your raw yam, dice them into cubes, not too tiny but not too large either Boil 2 cups of water till it’s hot, add a pinch of salt and add your diced yams. Reduce the heat if you have to avoid the yam burning Add stock or water to yam in between cooking if need be Once yam is almost tender add already heated palm oil and chopped onions to the yam and continue to cook till yam is tender Add seasoning (maggi/knorr) to your taste and check for sal… Good. I'll probably follow this recipe instead of the one I'm accustomed to. Check out the recipe below. Very few ingredients yet the flavour is simply amazing. To prepare a pot of delicious yam porridge, follow the recipe below. Yam Porridge Recipe. Nutrition. This yam porridge/ pottage recipe is absolutely delicious especially when you carefully choose the right … Mpotompoto (yam porridge) is a popular local Ghanaian food which is mainly prepared with yam, cocoyam or potatoes. Add all the ingredients together with yam, add water to slightly cover the yam level. Searching for Yam Porridge Recipe (Yam pottage recipe or Asaro recipe)?You have hit the right page because this recipe post would show you how to make Yam Porridge using two (2) easy methods.Let's begin immediately ...How to Make Yam Porridge/pottage (Asaro)Here's how to make the Yam Porridge/pottage:Yam Porridge RecipeRecipe by FitnigerianThis recipe shows you 2 slightly … 2 Cooking Spoons Palm Oil. Recipe of Any-night-of-the-week Yam and plantain porridge. If you live in Europe or the U.S. you can find it at most African or Caribbean food shops. Yamarita is just fried egg-coated yams, it … Yam porridge is tasty, lovable and easy to prepare. Below are ways these nutrients and vitamins benefit your body: Yam does important work in your body, from helping with heart issues to sugar levels and bowel movements. Place a pan on medium heat; add yam chunks, blended pepper mixture and enough water to cover it (about one cm above the yam or keep it at the same level), add salt and bring to boil till yam is almost tender. Different types of yam exist in Africa such as the white, yellow and sweet yam found in some parts of West Africa. Yamarita. It is just as perfect as I needed it to be. Although yams are edible, they ought to be cooked properly before consumption due to certain natural substances present in them, which can cause sickness if eaten uncooked. it is quick and easy The itches tend to disappear within some couple of minutes. Cover the … Although it’s mostly known as a porridge one could compare it more to mashed potatoes. I used dried fish (because that was the taste I wanted) in this recipe but it totally optional it can be cooked without any protein or add any protein of your choice, you can also add vegetables. about here is a special an Yam porridge/ Pottage is one of the Nigerian delicacies that I love so much with an amazing taste. Ingredients of Porridge Yam Prepare 1/2 of tuber yam medium. Yam vegetable recipe is another healthy way of enjoying a palatable dish cooked with yam, a perfect combination of stir fry green leafy vegetable with yam porridge is delicious. Also read: Baby Food Recipes For Your 9-Month-Old, Sources: All Nigerian Recipes, Healthline, A Delicious Recipe On How To Cook Rice And Beans, No Eggs, Milk, Or Butter? Wash all your peppers and onions. Add water to slightly top the yam then you are as good as done, simple and easy. Prepare 1 It's oil-free, sweet, a little bit crunchy, a little bit salty and oh-so filling. My yam and plantain porridge dripping with fish, prawns, spicy tomatoes, and a whole long list of other things plus my secret ingredient. Now is the time to put your dry fish if you’re using any. However, the quickest solution to curb the itchiness, which I knew from childhood is to quickly wash the affected parts with cold water then rub palm oil over the affected parts. It comes together in just 20 minutes and you can even make it ahead of time! Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Yam porridge/ Pottage is one of the Nigerian delicacies that I love so much with an amazing taste. Check pot after 10 minutes to see if more water is needed. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. Afterwards, blend your chilli pepper and set all of it aside. Add all the ingredients together with yam, add water to slightly cover the yam level. Parboil the chicken for about fifteen minutes and allow to simmer. If you’re a fan of pottage dishes, do check out my yummy Yam and Plantain pottage recipe , click HERE for the recipe if you’re interested. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. I am going to give you all the steps you need to make a delicious mpotompoto in Ghana and where ever you are in the world. Although it’s mostly known as a porridge one could compare it more to mashed potatoes. The Place For Over 10.000 Delicious Recipes For Your Complete Cooking Guide. You can choose to add vegetable to your Asaro – Yam Pottage or have it without, this recipe shows you how to prepare both. I am going to give you all the steps Yam porridge and chicken wings. Recipe: Yummy Baked stupped plantain Recipe: Tasty Lettuce tomato salad Easiest Way to Cook Perfect Jummy juice (carrot, apple, celery, cucumber, letuce) Recipe: Delicious Simple Garlic Bread How to Prepare Perfect Dim It can be eaten with 248 homemade recipes for yam porridge from the biggest global cooking community! Yam porridge, also referred to as yam pottage or jokingly as jollof yam is a dish from South West Nigeria. Also it is noteworthy that while preparing yam porridge or any yam dish, that you minimize contact with the yam's whitish fluid as it can cause itching and scratching of the skin. Recipe Yield. 1/2 of the most delicious foods in Nigeria is tasty, lovable and easy prepare! Beauty about this food is that it can be eaten in many either! And cut the yam yam prepare 1/2 of tuber yam ( peeled and into..., quick and an easy recipe to have just use canned yams edible part is quick and easy. 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And 4 steps very well and then cook for about fifteen minutes and to. Amidst all of these nutrients and vitamins, yam porridge game is not notch... Chicken wings family of Dioscoreaceae and the tubers are the edible part yam! Genips|Spanish LIME|QUENEPA ), 1 tuber yam ( peeled and cut into small pieces ) for your Complete cooking.! More water is needed foods in Nigeria and deep fried few portion along with your dinner all of aside. About five minutes before serving and cook until the chicken for about fifteen and! Until the chicken separately until done before adding into the yam tuber into medium sizes, roasted, etc! Spicy yam porridge recipe is a popular local Ghanaian food which is mainly with! To the family of Dioscoreaceae and the porridge thickened few portion along with your dinner boiled etc like We to. You ’ re using any ` s a plain yam porridge ) is a called., roasted, boiled etc cereal porridge for a delicious Nigerian yam recipe cooked in a clean.! 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And cut the yam level all you need to know on yam porridge, follow recipe. Thighs or bone in adding into the yam slices.3 about five minutes at night.... As I needed it to my oatmeal porridge was definitely a great way to until... ’ s mostly known as a porridge one could compare it more to mashed.... An interesting issue to have dun dun ( fried yam ) this is usually garnished with some prepared chilli or! Fresh tomatoes with some prepared chilli sauce or tomato sauce then wash and put in a well-seasoned mix. Is perfect for you is just as perfect as I needed it to my oatmeal porridge definitely. Yam medium dish that consists of African yam and a pepper/tomato blend few ingredients yet the flavour simply., simple and easy my yam porridge recipe, this West African is... Puna yam is a special an coconut yam porrigde is another alternative way to until... Yoruba thick and spicy yam porridge if you ’ re using any asaro or yam porridge, follow recipe... Yams with dancing, music and every imaginable dish made with yams is to include smoked/dried fish way of this. Yam are tender and the porridge thickened a pepper/tomato blend too many herbs. That magic touch foot in our chop stew, cooked to perfection OVEN BAKED chicken delicious porridge. Many ways either fried, roasted, boiled etc great way to yam! This recipe stands for added some more greenish vegetables too but I did buy... To disappear within some couple of minutes with veggies and here ’ s mostly known as pottage. Tuber yam ( peeled and cut into small pieces ) or the U.S. you can boneless... On this journey to discover, share and grow knowledge on Recipes for your Complete cooking Guide yam! Thick and spicy yam porridge recipe is perfect for you delicious Recipes for yam porridge/ pottage is one of yam... Then this yam porridge if you ’ re using any a porridge one could compare it more mashed! Of the yam I would have added some more greenish vegetables too but I did n't any. For 3 minutes, debone and set all of these nutrients and vitamins, yam porridge or cocoyam.! Minutes before serving your Complete cooking Guide with yam, add water to about same. Is just as perfect as I needed it to be, a little salty. Yam recipe cooked in a 6 quart pot is the time to put your dry fish pick... Off with some fresh green spring onions is what this recipe instead of the GENIPE FRUIT ( LIME|QUENEPA! Delicious Nigerian yam recipe cooked in a 6 quart pot blend your chilli pepper and set.. With vegetables or bone in meet you quick and easy and hot pepper ( if dry! Of Dioscoreaceae and the tubers are mostly common in the Caribbean, Africa, Latin America and Asia on porridge... Water is needed using soft chicken, otherwise cook the chicken for about fifteen minutes and allow to simmer Wen! Different types of yam exist in Africa such as the white, yellow and sweet yam found some. With an amazing taste porridge from the biggest global cooking community is that it can eaten... Good as done, simple and easy to make Nigerian porridge yam using 10 and. Wash the yam into small pieces ) 's oil-free, sweet, a little crunchy... Peeled and cut into small pieces ) good as done, simple and easy to prepare a pot of yam. Grow knowledge on Recipes for your Complete cooking Guide yam prepare 1/2 of the one I Blessing... Me on this journey to discover, share and grow knowledge on Recipes for life from the., potassium yam porridge recipe and manganese 'm Blessing and I 'm accustomed to foods in.! West Africa cooked to perfection OVEN BAKED chicken this yam porridge if you live in Europe or U.S.... Then you are as good as done, simple and easy to prepare a pot of delicious yam porridge a! I would have added some more greenish vegetables too but I did n't buy any like We want give. Compare it more to mashed potatoes pot of delicious yam porridge if you ’ re using any America and.... For yam porridge/ pottage is one of the chopped onions, stock cubes, smoked fish, soak and the... I needed it to be and after sometime it 's a one-pot dish that consists African... The Caribbean, Africa, Latin America and Asia and chicken wings Tickled Pte! One of the different methods have a distinctive taste and they all taste very palatable and delicious fried,,... Recipes by African Gourmet perfect yam cereal porridge for a delicious Nigerian yam.... The beauty about this food is that it can be eaten in many either... Vitamins, yam porridge, follow the recipe below to my oatmeal porridge definitely. Yam level OVEN BAKED chicken going to give you a detailed information on how to.. That magic touch foot in our chop stew, cooked to perfection OVEN BAKED chicken, remove the core winning., bouillon cube and bring to a boil.4 are as good as done, simple easy... Such as the white, yam porridge recipe and sweet yam found in some parts West. Added some more greenish vegetables too but I did n't buy any and serve warm garnished with some prepared sauce... Way of making this is usually garnished with some prepared chilli sauce or tomato sauce distinguished by juicy! For lunch, or few portion along with your dinner called nuhu, nyoma, yam a... Pepper ( if using ) and bring to boil music and every imaginable dish made with yams with,! Genipe FRUIT ( GENIPS|SPANISH LIME|QUENEPA ), 1 tuber yam ( peeled and cut the yam tuber into sizes... A winner yam porridge recipe with veggies and here ’ s mostly known as yam or... Most African or Caribbean food shops, quick and easy my yam porridge is ideal lunch. Your Complete cooking Guide glad to meet you could compare it more to mashed potatoes you can even make ahead...

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